NDB #23580 · Per 100g

Beef, Ground, 75% Ln Meat / 25% Fat, Crumbles, Ckd, Pan-Browned

🍽️ 3 oz = 85g💧 Water: 54.5%

Calorie Breakdown

277kcal

Protein39%(26.3g)

Carbohydrates0%(0.0g)

Fat61%(18.2g)

🌿Macronutrients

Calories

277kcal

Protein

26.28g53% DV

Total Fat

18.21g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.93g35% DV

Monounsaturated Fat

8.24g

Polyunsaturated Fat

0.50g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

34mg3% DV

Iron

2.63mg15% DV

Magnesium

22mg5% DV

Phosphorus

214mg17% DV

Potassium

354mg8% DV

Sodium

93mg4% DV

Zinc

6.17mg56% DV

Selenium

21.60μg39% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

5.34mg33% DV

Vitamin B6

0.43mg25% DV

Folate

12μg3% DV

Vitamin B12

2.80μg100% DV

Choline

81.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g