NDB #18003 · Per 100g

Bagels, Egg

🍽️ 1 oz = 28.35g1 mini bagel, (2-1/2" dia) = 26g💧 Water: 32.7%

Calorie Breakdown

278kcal

Protein16%(10.6g)

Carbohydrates78%(53.0g)

Fat7%(2.1g)

🌿Macronutrients

Calories

278kcal

Protein

10.60g21% DV

Total Fat

2.10g3% DV

Carbohydrates

53g19% DV

Dietary Fiber

2.30g8% DV

Water

32.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.42g2% DV

Monounsaturated Fat

0.42g

Polyunsaturated Fat

0.64g

Cholesterol

24mg8% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.98mg22% DV

Magnesium

25mg6% DV

Phosphorus

84mg7% DV

Potassium

68mg1% DV

Sodium

505mg22% DV

Zinc

0.77mg7% DV

Selenium

30.60μg56% DV

Copper

0.09mg10% DV

Manganese

0.41mg18% DV

☀️Vitamins

Vitamin A (IU)

109IU4% DV

Vitamin C

0.60mg1% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

3.44mg22% DV

Vitamin B6

0.09mg5% DV

Folate

88μg22% DV

Vitamin B12

0.16μg7% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g