NDB #17053 · Per 100g

Lamb, Dom, Shldr, Blade, Ln&Fat, 1/4"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 252g💧 Water: 55.92%

Calorie Breakdown

278kcal

Protein34%(23.1g)

Carbohydrates0%(0.0g)

Fat66%(19.9g)

🌿Macronutrients

Calories

278kcal

Protein

23.08g46% DV

Total Fat

19.94g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.18g41% DV

Monounsaturated Fat

8.46g

Polyunsaturated Fat

1.42g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.72mg10% DV

Magnesium

24mg6% DV

Phosphorus

198mg16% DV

Potassium

336mg7% DV

Sodium

82mg4% DV

Zinc

5.62mg51% DV

Selenium

27.40μg50% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

4.40μg4% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.38mg40% DV

Vitamin B6

0.15mg9% DV

Folate

18μg5% DV

Vitamin B12

2.73μg100% DV

Choline

89.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g