NDB #18077 · Per 100g

Bread, Whole-Wheat, Prep From Recipe

🍽️ 1 oz = 28.35g1 slice, regular (4" x 5" x 3/4") = 46g💧 Water: 32.7%

Calorie Breakdown

278kcal

Protein12%(8.4g)

Carbohydrates71%(51.4g)

Fat17%(5.4g)

🌿Macronutrients

Calories

278kcal

Protein

8.40g17% DV

Total Fat

5.40g7% DV

Carbohydrates

51.40g19% DV

Dietary Fiber

6g21% DV

Total Sugars

3.84g8% DV

Water

32.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.80g4% DV

Monounsaturated Fat

1.16g

Polyunsaturated Fat

2.94g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

3.10mg17% DV

Magnesium

81mg19% DV

Phosphorus

187mg15% DV

Potassium

314mg7% DV

Sodium

346mg15% DV

Zinc

1.50mg14% DV

Selenium

38.60μg70% DV

Copper

0.25mg28% DV

Manganese

1.88mg82% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.76mg5% DV

Vitamin K

9.40μg8% DV

Thiamin (B1)

0.30mg25% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

3.98mg25% DV

Vitamin B6

0.20mg12% DV

Folate

65μg16% DV

Vitamin B12

0μg0% DV

Choline

26.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g