NDB #19297 · Per 100g
Jams And Preserves
🍽️ 1 tbsp = 20g1 packet, (0.5 oz) = 14g💧 Water: 30.47%
Calorie Breakdown
278kcal
Protein1%(0.4g)
Carbohydrates99%(68.9g)
Fat0%(0.1g)
🌿Macronutrients
Calories
278kcal
Protein
0.37g1% DV
Total Fat
0.07g0% DV
Carbohydrates
68.86g25% DV
Dietary Fiber
1.10g4% DV
Total Sugars
48.50g97% DV
Water
30.47g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.01g0% DV
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
20mg2% DV
Iron
0.49mg3% DV
Magnesium
4mg1% DV
Phosphorus
19mg2% DV
Potassium
77mg2% DV
Sodium
32mg1% DV
Zinc
0.06mg1% DV
Selenium
2μg4% DV
Copper
0.10mg11% DV
Manganese
0.04mg2% DV
☀️Vitamins
Vitamin A (IU)
0IU0% DV
Vitamin C
8.80mg10% DV
Vitamin D
0μg0% DV
Vitamin E
0.12mg1% DV
Vitamin K
0μg0% DV
Thiamin (B1)
0.02mg1% DV
Riboflavin (B2)
0.08mg6% DV
Niacin (B3)
0.04mg0% DV
Vitamin B6
0.02mg1% DV
Folate
11μg3% DV
Vitamin B12
0μg0% DV
Choline
10.20mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g