NDB #13497 · Per 100g

Beef, Ground, 70% Ln Meat / 30% Fat, Patty, Ckd, Brld

🍽️ 3 oz = 85g1 patty = 70g💧 Water: 55.85%

Calorie Breakdown

277kcal

Protein38%(25.4g)

Carbohydrates0%(0.0g)

Fat62%(18.7g)

🌿Macronutrients

Calories

277kcal

Protein

25.38g51% DV

Total Fat

18.66g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.34g37% DV

Monounsaturated Fat

8.86g

Polyunsaturated Fat

0.49g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

35mg3% DV

Iron

2.25mg13% DV

Magnesium

19mg5% DV

Phosphorus

185mg15% DV

Potassium

275mg6% DV

Sodium

81mg4% DV

Zinc

6.14mg56% DV

Selenium

21.50μg39% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

3μg3% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.54mg28% DV

Vitamin B6

0.34mg20% DV

Folate

11μg3% DV

Vitamin B12

2.90μg100% DV

Choline

77.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g