NDB #5030 · Per 100g

Chicken, Broilers Or Fryers, Lt Meat, Meat&Skn, Ckd, Fried, Batter

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 113g.5 chicken, bone removed = 188g💧 Water: 50.23%

Calorie Breakdown

277kcal

Protein35%(23.6g)

Carbohydrates14%(9.5g)

Fat51%(15.4g)

🌿Macronutrients

Calories

277kcal

Protein

23.55g47% DV

Total Fat

15.44g20% DV

Carbohydrates

9.50g3% DV

Water

50.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.12g21% DV

Monounsaturated Fat

6.37g

Polyunsaturated Fat

3.60g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.26mg7% DV

Magnesium

22mg5% DV

Phosphorus

168mg13% DV

Potassium

185mg4% DV

Sodium

287mg12% DV

Zinc

1.06mg10% DV

Selenium

27.20μg49% DV

Copper

0.06mg7% DV

Manganese

0.06mg2% DV

☀️Vitamins

Vitamin A (IU)

79IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

9.16mg57% DV

Vitamin B6

0.39mg23% DV

Folate

16μg4% DV

Vitamin B12

0.28μg12% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g