NDB #17037 · Per 100g

Lamb, Dom, Shldr, Whl (Arm&Bld), Ln&Fat, 1/4"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 248g💧 Water: 55.03%

Calorie Breakdown

278kcal

Protein36%(24.4g)

Carbohydrates0%(0.0g)

Fat64%(19.3g)

🌿Macronutrients

Calories

278kcal

Protein

24.42g49% DV

Total Fat

19.26g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

55.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.04g40% DV

Monounsaturated Fat

7.87g

Polyunsaturated Fat

1.58g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

21mg2% DV

Iron

2.03mg11% DV

Magnesium

26mg6% DV

Phosphorus

198mg16% DV

Potassium

301mg6% DV

Sodium

78mg3% DV

Zinc

5.72mg52% DV

Selenium

27.40μg50% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.16mg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

6.45mg40% DV

Vitamin B6

0.12mg7% DV

Folate

19μg5% DV

Vitamin B12

2.97μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g