NDB #23658 · Per 100g

Beef, Brisket, Flat Half, Ln & Fat, 1/8" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 434g💧 Water: 58.8%

Calorie Breakdown

278kcal

Protein27%(18.1g)

Carbohydrates0%(0.1g)

Fat73%(22.1g)

🌿Macronutrients

Calories

278kcal

Protein

18.12g36% DV

Total Fat

22.15g28% DV

Carbohydrates

0.12g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.94g45% DV

Monounsaturated Fat

9.48g

Polyunsaturated Fat

0.84g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.68mg9% DV

Magnesium

19mg5% DV

Phosphorus

166mg13% DV

Potassium

281mg6% DV

Sodium

61mg3% DV

Zinc

4.42mg40% DV

Selenium

19.30μg35% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

4.10mg26% DV

Vitamin B6

0.40mg24% DV

Folate

10μg3% DV

Vitamin B12

1.69μg70% DV

Choline

75.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g