NDB #28010 · Per 100g

Kellogg'S, Eggo, Waffles, Bttrmlk

🍽️ 2 waffles = 70g💧 Water: 39.75%

Calorie Breakdown

278kcal

Protein9%(6.6g)

Carbohydrates56%(39.0g)

Fat35%(10.9g)

🌿Macronutrients

Calories

278kcal

Protein

6.60g13% DV

Total Fat

10.90g14% DV

Carbohydrates

39g14% DV

Dietary Fiber

1.20g4% DV

Total Sugars

2.90g6% DV

Water

39.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.70g14% DV

Monounsaturated Fat

2.80g

Polyunsaturated Fat

4.60g

Cholesterol

25mg8% DV

🦷Minerals

Calcium

357mg27% DV

Iron

6.40mg36% DV

Magnesium

18mg4% DV

Phosphorus

286mg23% DV

Potassium

90mg2% DV

Sodium

526mg23% DV

Zinc

0.50mg5% DV

☀️Vitamins

Vitamin A (IU)

1429IU48% DV

Vitamin D

0.10μg1% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.57mg34% DV

Folate

86μg22% DV

Vitamin B12

1.70μg71% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g