NDB #13912 · Per 100g

Beef, Shrt Loin, Top Ln, Stk, Ln & Fat, 1/8" Fat, Choic, Ckd, Grlld

🍽️ 3 oz = 85g1 steak, (yield from 270 g raw meat) = 221g💧 Water: 54.99%

Calorie Breakdown

278kcal

Protein39%(26.2g)

Carbohydrates0%(0.0g)

Fat61%(18.4g)

🌿Macronutrients

Calories

278kcal

Protein

26.16g52% DV

Total Fat

18.45g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.26g36% DV

Monounsaturated Fat

7.69g

Polyunsaturated Fat

0.68g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.75mg10% DV

Magnesium

21mg5% DV

Phosphorus

195mg16% DV

Potassium

316mg7% DV

Sodium

52mg2% DV

Zinc

4.65mg42% DV

Selenium

28.10μg51% DV

Copper

0.09mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.48mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

7.09mg44% DV

Vitamin B6

0.52mg31% DV

Folate

8μg2% DV

Vitamin B12

1.73μg72% DV

Choline

99.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g