NDB #13805 · Per 100g

Beef, Brisket, Flat Half, Ln&Fat, 1/8"Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 452g💧 Water: 59.07%

Calorie Breakdown

277kcal

Protein26%(17.9g)

Carbohydrates0%(0.0g)

Fat74%(22.2g)

🌿Macronutrients

Calories

277kcal

Protein

17.94g36% DV

Total Fat

22.18g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.95g45% DV

Monounsaturated Fat

9.50g

Polyunsaturated Fat

0.84g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.59mg9% DV

Magnesium

18mg4% DV

Phosphorus

165mg13% DV

Potassium

276mg6% DV

Sodium

59mg3% DV

Zinc

4.32mg39% DV

Selenium

19.40μg35% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

4.04mg25% DV

Vitamin B6

0.42mg25% DV

Folate

10μg3% DV

Vitamin B12

1.54μg64% DV

Choline

74.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g