NDB #10088 · Per 100g

Pork, Frsh, Spareribs, Ln&Fat, Raw

🍽️ 3 oz = 85g💧 Water: 59.75%

Calorie Breakdown

277kcal

Protein23%(15.5g)

Carbohydrates0%(0.0g)

Fat77%(23.4g)

🌿Macronutrients

Calories

277kcal

Protein

15.47g31% DV

Total Fat

23.40g30% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.53g38% DV

Monounsaturated Fat

8.54g

Polyunsaturated Fat

3.95g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.91mg5% DV

Magnesium

16mg4% DV

Phosphorus

141mg11% DV

Potassium

242mg5% DV

Sodium

81mg4% DV

Zinc

2.50mg23% DV

Selenium

22μg40% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

2.30μg12% DV

Vitamin E

0.37mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.32mg27% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.66mg29% DV

Vitamin B6

0.57mg34% DV

Folate

0μg0% DV

Vitamin B12

0.38μg16% DV

Choline

59.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g