NDB #13002 · Per 100g

Beef, Carcass, Ln&Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 58.21%

Calorie Breakdown

278kcal

Protein26%(17.5g)

Carbohydrates0%(0.0g)

Fat74%(22.6g)

🌿Macronutrients

Calories

278kcal

Protein

17.48g35% DV

Total Fat

22.55g29% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

58.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.16g46% DV

Monounsaturated Fat

9.82g

Polyunsaturated Fat

0.86g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.85mg10% DV

Magnesium

17mg4% DV

Phosphorus

156mg12% DV

Potassium

271mg6% DV

Sodium

59mg3% DV

Zinc

3.59mg33% DV

Selenium

15.90μg29% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.54mg22% DV

Vitamin B6

0.33mg19% DV

Folate

7μg2% DV

Vitamin B12

2.69μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g