NDB #13857 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, Sel, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 1 raw steak weighing 321g) = 245g💧 Water: 54.36%

Calorie Breakdown

278kcal

Protein40%(27.2g)

Carbohydrates0%(0.0g)

Fat60%(18.0g)

🌿Macronutrients

Calories

278kcal

Protein

27.17g54% DV

Total Fat

18g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.09g35% DV

Monounsaturated Fat

7.50g

Polyunsaturated Fat

0.67g

Cholesterol

103mg34% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.67mg9% DV

Magnesium

23mg5% DV

Phosphorus

219mg18% DV

Potassium

349mg7% DV

Sodium

58mg3% DV

Zinc

4.97mg45% DV

Selenium

29.60μg54% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.49mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

7.10mg44% DV

Vitamin B6

0.59mg35% DV

Folate

8μg2% DV

Vitamin B12

1.41μg59% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g