NDB #5021 · Per 100g

Chicken, Broilers Or Fryers, Giblets, Ckd, Fried

🍽️ 1 cup, chopped or diced = 145g1 unit, (yield from 1 lb ready-to-cook chicken) = 13g💧 Water: 47.89%

Calorie Breakdown

277kcal

Protein48%(32.5g)

Carbohydrates6%(4.3g)

Fat45%(13.5g)

🌿Macronutrients

Calories

277kcal

Protein

32.54g65% DV

Total Fat

13.46g17% DV

Carbohydrates

4.35g2% DV

Dietary Fiber

0g0% DV

Water

47.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.80g19% DV

Monounsaturated Fat

4.42g

Polyunsaturated Fat

3.38g

Cholesterol

446mg100% DV

🦷Minerals

Calcium

18mg1% DV

Iron

10.32mg57% DV

Magnesium

25mg6% DV

Phosphorus

286mg23% DV

Potassium

330mg7% DV

Sodium

113mg5% DV

Zinc

6.27mg57% DV

Selenium

104.20μg100% DV

Copper

0.42mg47% DV

Manganese

0.22mg10% DV

☀️Vitamins

Vitamin A (IU)

11929IU100% DV

Vitamin C

8.70mg10% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

1.52mg100% DV

Niacin (B3)

10.99mg69% DV

Vitamin B6

0.61mg36% DV

Folate

379μg95% DV

Vitamin B12

13.31μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g