NDB #9421 · Per 100g

Dates, Medjool

🍽️ 1 date, pitted = 24g💧 Water: 21.32%

Calorie Breakdown

277kcal

Protein2%(1.8g)

Carbohydrates97%(75.0g)

Fat0%(0.1g)

🌿Macronutrients

Calories

277kcal

Protein

1.81g4% DV

Total Fat

0.15g0% DV

Carbohydrates

74.97g27% DV

Dietary Fiber

6.70g24% DV

Total Sugars

66.47g100% DV

Water

21.32g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

64mg5% DV

Iron

0.90mg5% DV

Magnesium

54mg13% DV

Phosphorus

62mg5% DV

Potassium

696mg15% DV

Sodium

1mg0% DV

Zinc

0.44mg4% DV

Copper

0.36mg40% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin A (IU)

149IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

1.61mg10% DV

Vitamin B6

0.25mg15% DV

Folate

15μg4% DV

Choline

9.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g