NutriVerde

Beef, Plate, Outside Skirt, Ln & Fat, 0" Fat, All Grds, Ckd, Brld

3 oz

Caribou, Rump Meat, Half Dried (Alaska Native)

English Muffins, Mixed-Grain, Tstd (Incl Granola)

1 oz

Sausage, Meatless

1 link

Muffin, Blueberry, Commly Prep, Low-Fat

1 muffin, small

Cracker Barrel, Steak Fries

1 serving

Bagels, Oat Bran

1 mini bagel, (2-1/2" dia)

Bagels, Whl Grain White

.5 piece, bagel 1 serving

Kellogg'S, Cinnabon, Pancakes, Caramel

3 pancakes

Rolls, Hamburger, Whl Grain White, Calcium-Fortified

1 piece, roll

Morningstar Farms Buffalo Chik Patties, Frz, Unprep

1 patty

Lamb, Nz, Imp, Square-Cut Shldr Chops, Ln, Ckd, Brsd

3 oz

Digiorno Pizza, Supreme Topping, Thin Crispy Crust, Frz, Bkd

1 slice, 1/4 of pie

Digiorno Pizza, Supreme Topping, Rising Crust, Frz, Bkd

1 slice, 1/4 of pie

Lamb, Australian, Ground, 85% Ln / 15% Fat, Raw

1 serving, (4 oz)

Pork, Frsh, Loin, Cntr Rib (Chops), Bnless, Ln&Fat, Ckd, Brsd

3 oz

Pork, Frsh, Loin, Blade (Chops), Bone-In, Ln&Fat, Ckd, Brsd

3 oz

Pork Loin, Frsh, Backribs, Bone-In, Cooked-Roasted, Ln

3 oz

Ice Crm Sundae Cone

Beef, Rnd, Bttm Rnd, Steak, Ln & Fat, 1/8" Fat, Choic, Ckd, Brsd

3 oz

Cheese, Mozzarella, Part Skim Milk

1 oz

Chicken, Broilers Or Fryers, Wing, Meat&Skn, Ckd, Rstd

1 piece

Chicken, Broilers Or Fryers, Leg, Meat&Skn, Ckd, Fried, Flr

1 unit, (yield from 1 lb ready-to-cook chicken)

Pork, Frsh, Loin, Blade (Roasts), Bone-In, Ln&Fat, Ckd, Rstd

3 oz

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, All Grds, Raw

1 oz

Lamb, Aus, Imp, Frsh, Leg, Sirloin Half, Bnless, Ln&Fat, 1/8"Fat, Raw

1 oz

Beef, Ground, 80% Ln Meat / 20% Fat, Loaf, Ckd, Bkd

3 oz

School Lunch, Pizza, Chs Topping, Thick Crust, Whl Grain, Frz, Ckd

1 slice, per 1/10 pizza

Beef, Ground, 75% Ln Meat / 25% Fat, Loaf, Ckd, Bkd

3 oz

Fast Foods, Cheeseburger; Single, Reg Patty, W/ Condmnt & Veg

1 sandwich