NDB #10195 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops), Bnless, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 81g💧 Water: 58.15%

Calorie Breakdown

255kcal

Protein43%(26.3g)

Carbohydrates0%(0.0g)

Fat57%(15.8g)

🌿Macronutrients

Calories

255kcal

Protein

26.29g53% DV

Total Fat

15.79g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

58.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.12g31% DV

Monounsaturated Fat

7.21g

Polyunsaturated Fat

1.32g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.92mg5% DV

Magnesium

17mg4% DV

Phosphorus

172mg14% DV

Potassium

387mg8% DV

Sodium

40mg2% DV

Zinc

2.07mg19% DV

Selenium

33.40μg61% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.30mg0% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

4.31mg27% DV

Vitamin B6

0.31mg18% DV

Folate

4μg1% DV

Vitamin B12

0.44μg18% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g