NDB #23576 · Per 100g

Beef, Ground, 80% Ln Meat / 20% Fat, Loaf, Ckd, Bkd

🍽️ 3 oz = 85g💧 Water: 57.7%

Calorie Breakdown

254kcal

Protein41%(25.3g)

Carbohydrates0%(0.0g)

Fat59%(16.2g)

🌿Macronutrients

Calories

254kcal

Protein

25.25g51% DV

Total Fat

16.17g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.16g31% DV

Monounsaturated Fat

7.19g

Polyunsaturated Fat

0.47g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

23mg2% DV

Iron

2.58mg14% DV

Magnesium

19mg5% DV

Phosphorus

179mg14% DV

Potassium

271mg6% DV

Sodium

67mg3% DV

Zinc

6.24mg57% DV

Selenium

20.30μg37% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.63mg29% DV

Vitamin B6

0.33mg19% DV

Folate

7μg2% DV

Vitamin B12

2.49μg100% DV

Choline

80.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g