NDB #10029 · Per 100g

Pork, Frsh, Loin, Blade (Chops), Bone-In, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 chop = 206g💧 Water: 57.32%

Calorie Breakdown

255kcal

Protein43%(26.5g)

Carbohydrates0%(0.0g)

Fat57%(15.7g)

🌿Macronutrients

Calories

255kcal

Protein

26.54g53% DV

Total Fat

15.71g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.49g22% DV

Monounsaturated Fat

5.07g

Polyunsaturated Fat

1.95g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

51mg4% DV

Iron

0.81mg5% DV

Magnesium

19mg5% DV

Phosphorus

213mg17% DV

Potassium

259mg6% DV

Sodium

69mg3% DV

Zinc

3.11mg28% DV

Selenium

41.80μg76% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1μg5% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.49mg41% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

7.38mg46% DV

Vitamin B6

0.49mg29% DV

Folate

0μg0% DV

Vitamin B12

0.62μg26% DV

Choline

81.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g