NDB #18261 · Per 100g

English Muffins, Mixed-Grain, Tstd (Incl Granola)

🍽️ 1 oz = 28.35g1 muffin = 61g💧 Water: 35%

Calorie Breakdown

255kcal

Protein15%(9.9g)

Carbohydrates78%(50.3g)

Fat7%(1.9g)

🌿Macronutrients

Calories

255kcal

Protein

9.90g20% DV

Total Fat

1.90g2% DV

Carbohydrates

50.30g18% DV

Dietary Fiber

3g11% DV

Total Sugars

0.88g2% DV

Water

35g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.25g1% DV

Monounsaturated Fat

0.90g

Polyunsaturated Fat

0.61g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

213mg16% DV

Iron

3.29mg18% DV

Magnesium

48mg11% DV

Phosphorus

162mg13% DV

Potassium

169mg4% DV

Sodium

324mg14% DV

Zinc

1.05mg10% DV

Selenium

27.70μg50% DV

Copper

0.25mg28% DV

Manganese

0.82mg36% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

3.50mg22% DV

Vitamin B6

0.10mg6% DV

Folate

67μg17% DV

Vitamin B12

0μg0% DV

Choline

15.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g