NDB #10031 · Per 100g

Pork, Frsh, Loin, Blade (Roasts), Bone-In, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 830g💧 Water: 58.74%

Calorie Breakdown

254kcal

Protein39%(24.3g)

Carbohydrates0%(0.0g)

Fat61%(16.7g)

🌿Macronutrients

Calories

254kcal

Protein

24.29g49% DV

Total Fat

16.71g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.90g30% DV

Monounsaturated Fat

6.68g

Polyunsaturated Fat

2.46g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

31mg2% DV

Iron

0.81mg5% DV

Magnesium

19mg5% DV

Phosphorus

194mg16% DV

Potassium

318mg7% DV

Sodium

76mg3% DV

Zinc

3.21mg29% DV

Selenium

38.70μg70% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

6.71mg42% DV

Vitamin B6

0.44mg26% DV

Folate

0μg0% DV

Vitamin B12

0.79μg33% DV

Choline

83mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g