NDB #10981 · Per 100g

Pork Loin, Frsh, Backribs, Bone-In, Cooked-Roasted, Ln

🍽️ 3 oz = 85g1 ribs = 878g💧 Water: 57.58%

Calorie Breakdown

255kcal

Protein38%(24.1g)

Carbohydrates0%(0.0g)

Fat62%(17.6g)

🌿Macronutrients

Calories

255kcal

Protein

24.15g48% DV

Total Fat

17.65g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.22g31% DV

Monounsaturated Fat

7.65g

Polyunsaturated Fat

2.79g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

44mg3% DV

Iron

0.96mg5% DV

Magnesium

17mg4% DV

Phosphorus

171mg14% DV

Potassium

249mg5% DV

Sodium

98mg4% DV

Zinc

3.24mg29% DV

Selenium

33.70μg61% DV

Copper

0.11mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

7.88mg49% DV

Vitamin B6

0.43mg25% DV

Folate

0μg0% DV

Vitamin B12

0.75μg31% DV

Choline

83mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g