NDB #23541 · Per 100g

Beef, Plate, Outside Skirt, Ln & Fat, 0" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 57.16%

Calorie Breakdown

255kcal

Protein38%(23.5g)

Carbohydrates0%(0.0g)

Fat62%(17.1g)

🌿Macronutrients

Calories

255kcal

Protein

23.51g47% DV

Total Fat

17.13g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.08g35% DV

Monounsaturated Fat

8.52g

Polyunsaturated Fat

0.70g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.58mg14% DV

Magnesium

24mg6% DV

Phosphorus

214mg17% DV

Potassium

379mg8% DV

Sodium

92mg4% DV

Zinc

5.51mg50% DV

Selenium

18.60μg34% DV

Copper

0.09mg10% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.11mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.19mg26% DV

Vitamin B6

0.48mg28% DV

Folate

7μg2% DV

Vitamin B12

4.17μg100% DV

Choline

89.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g