NDB #17298 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Sirloin Half, Bnless, Ln&Fat, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 62.63%

Calorie Breakdown

254kcal

Protein28%(17.3g)

Carbohydrates0%(0.0g)

Fat72%(20.0g)

🌿Macronutrients

Calories

254kcal

Protein

17.25g35% DV

Total Fat

20g26% DV

Carbohydrates

0g0% DV

Water

62.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.75g49% DV

Monounsaturated Fat

8.10g

Polyunsaturated Fat

0.82g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.50mg8% DV

Magnesium

20mg5% DV

Phosphorus

167mg13% DV

Potassium

279mg6% DV

Sodium

70mg3% DV

Zinc

2.95mg27% DV

Selenium

8μg15% DV

Copper

0.15mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.70mg29% DV

Vitamin B6

0.34mg20% DV

Vitamin B12

2.57μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g