NDB #28321 · Per 100g

Rolls, Hamburger, Whl Grain White, Calcium-Fortified

🍽️ 1 piece, roll = 43g💧 Water: 38.67%

Calorie Breakdown

255kcal

Protein15%(9.3g)

Carbohydrates73%(46.5g)

Fat12%(3.5g)

🌿Macronutrients

Calories

255kcal

Protein

9.30g19% DV

Total Fat

3.49g4% DV

Carbohydrates

46.50g17% DV

Dietary Fiber

2.30g8% DV

Total Sugars

9.30g19% DV

Water

38.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.16g6% DV

Monounsaturated Fat

0.56g

Polyunsaturated Fat

1.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

233mg18% DV

Iron

2.59mg14% DV

Magnesium

38mg9% DV

Phosphorus

153mg12% DV

Potassium

190mg4% DV

Sodium

512mg22% DV

Zinc

2.05mg19% DV

Selenium

14μg25% DV

Copper

0.18mg20% DV

Manganese

0.93mg40% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

5μg4% DV

Thiamin (B1)

0.52mg44% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

4.65mg29% DV

Vitamin B6

0.10mg6% DV

Folate

140μg35% DV

Vitamin B12

0μg0% DV

Choline

12.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g