NDB #28319 · Per 100g

Bagels, Whl Grain White

🍽️ .5 piece, bagel 1 serving = 43g💧 Water: 34.52%

Calorie Breakdown

255kcal

Protein15%(9.3g)

Carbohydrates85%(54.5g)

Fat0%(0.0g)

🌿Macronutrients

Calories

255kcal

Protein

9.30g19% DV

Total Fat

0g0% DV

Carbohydrates

54.52g20% DV

Dietary Fiber

4.70g17% DV

Total Sugars

9.30g19% DV

Water

34.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg0% DV

🦷Minerals

Calcium

93mg7% DV

Iron

4.19mg23% DV

Magnesium

41mg10% DV

Phosphorus

144mg12% DV

Potassium

176mg4% DV

Sodium

372mg16% DV

Zinc

1.62mg15% DV

Selenium

26.30μg48% DV

Copper

0.16mg17% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.70mg58% DV

Riboflavin (B2)

0.40mg30% DV

Niacin (B3)

4.65mg29% DV

Vitamin B6

0.14mg9% DV

Folate

140μg35% DV

Vitamin B12

0μg0% DV

Choline

9.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g