NDB #13872 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln & Fat, 1/8" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, (yield from 341 g raw meat) = 227g💧 Water: 54.27%

Calorie Breakdown

254kcal

Protein54%(32.9g)

Carbohydrates0%(0.0g)

Fat46%(12.6g)

🌿Macronutrients

Calories

254kcal

Protein

32.85g66% DV

Total Fat

12.56g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.77g24% DV

Monounsaturated Fat

5.36g

Polyunsaturated Fat

0.48g

Cholesterol

101mg34% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.70mg15% DV

Magnesium

21mg5% DV

Phosphorus

199mg16% DV

Potassium

263mg6% DV

Sodium

42mg2% DV

Zinc

5.40mg49% DV

Selenium

34.40μg63% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.49mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.94mg37% DV

Vitamin B6

0.43mg25% DV

Folate

10μg3% DV

Vitamin B12

1.97μg82% DV

Choline

125.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g