NDB #5077 · Per 100g

Chicken, Broilers Or Fryers, Leg, Meat&Skn, Ckd, Fried, Flr

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 67g1 leg, bone removed = 112g💧 Water: 55.28%

Calorie Breakdown

254kcal

Protein43%(26.8g)

Carbohydrates4%(2.5g)

Fat53%(14.4g)

🌿Macronutrients

Calories

254kcal

Protein

26.84g54% DV

Total Fat

14.43g19% DV

Carbohydrates

2.50g1% DV

Dietary Fiber

0.10g0% DV

Water

55.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.90g20% DV

Monounsaturated Fat

5.68g

Polyunsaturated Fat

3.33g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.43mg8% DV

Magnesium

24mg6% DV

Phosphorus

182mg15% DV

Potassium

233mg5% DV

Sodium

88mg4% DV

Zinc

2.68mg24% DV

Selenium

20.80μg38% DV

Copper

0.09mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

92IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

6.55mg41% DV

Vitamin B6

0.34mg20% DV

Folate

11μg3% DV

Vitamin B12

0.31μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g