NDB #18007 · Per 100g

Bagels, Oat Bran

🍽️ 1 mini bagel, (2-1/2" dia) = 26g1 small bagel, (3" dia) = 69g💧 Water: 32.9%

Calorie Breakdown

255kcal

Protein16%(10.7g)

Carbohydrates80%(53.3g)

Fat4%(1.2g)

🌿Macronutrients

Calories

255kcal

Protein

10.70g21% DV

Total Fat

1.20g2% DV

Carbohydrates

53.30g19% DV

Dietary Fiber

3.60g13% DV

Total Sugars

1.63g3% DV

Water

32.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.19g1% DV

Monounsaturated Fat

0.25g

Polyunsaturated Fat

0.49g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

3.08mg17% DV

Magnesium

31mg7% DV

Phosphorus

110mg9% DV

Potassium

115mg2% DV

Sodium

590mg26% DV

Zinc

0.90mg8% DV

Selenium

34.20μg62% DV

Copper

0.15mg17% DV

Manganese

0.86mg38% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.33mg28% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

2.96mg19% DV

Vitamin B6

0.04mg3% DV

Folate

98μg25% DV

Vitamin B12

0μg0% DV

Choline

15.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g