NDB #13850 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 61.05%

Calorie Breakdown

254kcal

Protein31%(19.3g)

Carbohydrates0%(0.0g)

Fat69%(19.1g)

🌿Macronutrients

Calories

254kcal

Protein

19.33g39% DV

Total Fat

19.06g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.69g38% DV

Monounsaturated Fat

8.16g

Polyunsaturated Fat

0.72g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.39mg8% DV

Magnesium

20mg5% DV

Phosphorus

176mg14% DV

Potassium

295mg6% DV

Sodium

49mg2% DV

Zinc

3.33mg30% DV

Selenium

21.50μg39% DV

Copper

0.07mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.53mg31% DV

Folate

10μg3% DV

Vitamin B12

1μg42% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g