NDB #23581 · Per 100g

Beef, Ground, 75% Ln Meat / 25% Fat, Loaf, Ckd, Bkd

🍽️ 3 oz = 85g💧 Water: 57.5%

Calorie Breakdown

254kcal

Protein40%(24.6g)

Carbohydrates0%(0.0g)

Fat60%(16.5g)

🌿Macronutrients

Calories

254kcal

Protein

24.56g49% DV

Total Fat

16.50g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.36g32% DV

Monounsaturated Fat

7.56g

Polyunsaturated Fat

0.46g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

28mg2% DV

Iron

2.43mg14% DV

Magnesium

18mg4% DV

Phosphorus

172mg14% DV

Potassium

256mg5% DV

Sodium

70mg3% DV

Zinc

6.04mg55% DV

Selenium

19.70μg36% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.33mg27% DV

Vitamin B6

0.32mg19% DV

Folate

7μg2% DV

Vitamin B12

2.49μg100% DV

Choline

76.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g