NDB #18940 · Per 100g

Muffin, Blueberry, Commly Prep, Low-Fat

🍽️ 1 muffin, small = 71g1 oz = 28.35g💧 Water: 39.94%

Calorie Breakdown

255kcal

Protein7%(4.2g)

Carbohydrates78%(50.0g)

Fat15%(4.2g)

🌿Macronutrients

Calories

255kcal

Protein

4.23g8% DV

Total Fat

4.22g5% DV

Carbohydrates

50.05g18% DV

Dietary Fiber

4.20g15% DV

Total Sugars

27.05g54% DV

Water

39.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.55g8% DV

Monounsaturated Fat

0.86g

Polyunsaturated Fat

1.36g

Cholesterol

28mg9% DV

🦷Minerals

Calcium

35mg3% DV

Iron

2mg11% DV

Magnesium

10mg2% DV

Phosphorus

125mg10% DV

Potassium

96mg2% DV

Sodium

413mg18% DV

Zinc

1.27mg12% DV

Selenium

9.80μg18% DV

Copper

0.08mg9% DV

Manganese

0.79mg34% DV

☀️Vitamins

Vitamin A (IU)

39IU1% DV

Vitamin C

0.90mg1% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.39mg3% DV

Vitamin K

5.70μg5% DV

Thiamin (B1)

0.16mg14% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

1.38mg9% DV

Vitamin B6

0.04mg2% DV

Folate

48μg12% DV

Vitamin B12

0.16μg7% DV

Choline

51.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g