NDB #17382 · Per 100g

Lamb, Nz, Imp, Square-Cut Shldr Chops, Ln, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 55.36%

Calorie Breakdown

255kcal

Protein49%(31.1g)

Carbohydrates0%(0.0g)

Fat51%(14.6g)

🌿Macronutrients

Calories

255kcal

Protein

31.06g62% DV

Total Fat

14.56g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.48g27% DV

Monounsaturated Fat

4.19g

Polyunsaturated Fat

0.79g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

40mg3% DV

Iron

1.89mg11% DV

Magnesium

22mg5% DV

Phosphorus

175mg14% DV

Potassium

213mg5% DV

Sodium

59mg3% DV

Zinc

6.20mg56% DV

Selenium

11.80μg21% DV

Copper

0.14mg16% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.63mg4% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

2.90mg18% DV

Vitamin B6

0.11mg6% DV

Vitamin B12

2.42μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g