NutriVerde

Ginger, Ground

1 tsp

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, Prime, Raw

1 oz

Seasoning Mix, Dry, Chili, Original

1.33 tbsp

Cheese, Past Process, Swiss

1 cup, diced

Cereals, Quaker, Quaker Multigrain Oatmeal, Dry

.5 cup, (1 NLEA serving)

Beef, Chuck, Blade Rst, Ln&Fat, 0"Fat, All Grds, Ckd, Brsd

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Luncheon Meat, Pork, Canned

1 oz

Cheese, Brie

1 oz

Salad Drsng, Kraft Mayo Lt Mayo

1 tbsp

Chicken, Thighs, Frz, Breaded, Rehtd

1 thigh, with bone and breading

Cornmeal, White, Self-Rising, Bolted, Pln, Enr

1 cup

Cream Puff, Eclair, Custard Or Crm Filled, Iced

4 oz

Crackers, Rye, Wafers, Plain

.5 oz

Macaroni & Chs, Box Mix W/ Chs Sau, Unprep

1 serving, (3.5 oz)

Cornmeal, Yel, Self-Rising, Bolted, Pln, Enr

1 cup

T.G.I. Friday'S, Fried Mozzarella

1 piece

Mayonnaise, Red-Cal Or Diet, Chol-Free

1 tbsp

Beans, White, Mature Seeds, Raw

1 cup

Sweet Rolls, Cinn, Refr Dough W/Frstng

1 oz

Muffins, Blueberry, Toaster-Type, Tstd

1 oz

Beans, Kidney, All Types, Mature Seeds, Raw

1 cup

Mcdonald'S, Sausage Mcmuffin

1 item, 4 oz

Pizza Hut 14" Pepperoni Pizza, Thin 'N Crispy Crust

1 slice

Falafel, Home-Prepared

1 patty, (approx 2-1/4" dia)

Bratwurst, Pork, Ckd

1 link, cooked

Cherries, Tart, Dried, Swtnd

.25 cup

Cereals Rte, Barbara'S Puffins, Original

.75 cup, (1 NLEA serving)

Sesame Flour, Low-Fat

1 oz

Salad Drsng, Mayo, Lt, Smart Balance, Omega Plus Lt

1 tbsp, (1 NLEA serving)

Caraway Seed

1 tsp