NDB #8657 · Per 100g

Cereals Rte, Barbara'S Puffins, Original

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 3.59%

Calorie Breakdown

333kcal

Protein7%(7.4g)

Carbohydrates84%(84.0g)

Fat8%(3.7g)

🌿Macronutrients

Calories

333kcal

Protein

7.41g15% DV

Total Fat

3.70g5% DV

Carbohydrates

84g31% DV

Dietary Fiber

18.50g66% DV

Total Sugars

18.52g37% DV

Water

3.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

2.24g

Polyunsaturated Fat

1.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

70mg5% DV

Iron

1.33mg7% DV

Magnesium

107mg25% DV

Phosphorus

126mg10% DV

Potassium

315mg7% DV

Sodium

704mg31% DV

Zinc

1.28mg12% DV

Selenium

16.70μg30% DV

Copper

0.30mg33% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

55.60mg62% DV

Vitamin D

0μg0% DV

Vitamin E

0.89mg6% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.90mg12% DV

Vitamin B6

0.24mg14% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Choline

14.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g