NDB #18386 · Per 100g

Muffins, Blueberry, Toaster-Type, Tstd

🍽️ 1 oz = 28.35g1 muffin, toaster = 31g💧 Water: 26.4%

Calorie Breakdown

333kcal

Protein6%(4.9g)

Carbohydrates67%(56.7g)

Fat27%(10.1g)

🌿Macronutrients

Calories

333kcal

Protein

4.90g10% DV

Total Fat

10.10g13% DV

Carbohydrates

56.70g21% DV

Dietary Fiber

1.90g7% DV

Total Sugars

12.95g26% DV

Water

26.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.55g8% DV

Monounsaturated Fat

2.37g

Polyunsaturated Fat

5.48g

Cholesterol

5mg2% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.54mg3% DV

Magnesium

15mg4% DV

Phosphorus

192mg15% DV

Potassium

88mg2% DV

Sodium

444mg19% DV

Zinc

0.48mg4% DV

Selenium

18.70μg34% DV

Copper

0.10mg11% DV

Manganese

0.47mg20% DV

☀️Vitamins

Vitamin A (IU)

324IU11% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.98mg7% DV

Vitamin K

20.80μg17% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

1.93mg12% DV

Vitamin B6

0.03mg2% DV

Folate

59μg15% DV

Vitamin B12

0.01μg0% DV

Choline

55.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g