NDB #13379 · Per 100g

Beef, Chuck, Blade Rst, Ln&Fat, 0"Fat, All Grds, Ckd, Brsd

🍽️ 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 235g3 oz = 85g💧 Water: 47.92%

Calorie Breakdown

334kcal

Protein33%(27.2g)

Carbohydrates0%(0.0g)

Fat67%(24.1g)

🌿Macronutrients

Calories

334kcal

Protein

27.18g54% DV

Total Fat

24.14g31% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

47.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.59g48% DV

Monounsaturated Fat

10.43g

Polyunsaturated Fat

0.86g

Cholesterol

104mg35% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.18mg18% DV

Magnesium

20mg5% DV

Phosphorus

205mg16% DV

Potassium

236mg5% DV

Sodium

65mg3% DV

Zinc

8.58mg78% DV

Selenium

25μg45% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.20mg1% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

2.45mg15% DV

Vitamin B6

0.26mg15% DV

Folate

5μg1% DV

Vitamin B12

2.31μg96% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g