NDB #16049 · Per 100g

Beans, White, Mature Seeds, Raw

🍽️ 1 cup = 202g1 tbsp = 12.6g💧 Water: 11.32%

Calorie Breakdown

333kcal

Protein27%(23.4g)

Carbohydrates70%(60.3g)

Fat2%(0.8g)

🌿Macronutrients

Calories

333kcal

Protein

23.36g47% DV

Total Fat

0.85g1% DV

Carbohydrates

60.27g22% DV

Dietary Fiber

15.20g54% DV

Total Sugars

2.11g4% DV

Water

11.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.22g1% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.36g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

240mg18% DV

Iron

10.44mg58% DV

Magnesium

190mg45% DV

Phosphorus

301mg24% DV

Potassium

1795mg38% DV

Sodium

16mg1% DV

Zinc

3.67mg33% DV

Selenium

12.80μg23% DV

Copper

0.98mg100% DV

Manganese

1.80mg78% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

5.60μg5% DV

Thiamin (B1)

0.44mg36% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

0.48mg3% DV

Vitamin B6

0.32mg19% DV

Folate

388μg97% DV

Vitamin B12

0μg0% DV

Choline

66.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g