NDB #16138 · Per 100g

Falafel, Home-Prepared

🍽️ 1 patty, (approx 2-1/4" dia) = 17g💧 Water: 34.62%

Calorie Breakdown

333kcal

Protein16%(13.3g)

Carbohydrates37%(31.8g)

Fat47%(17.8g)

🌿Macronutrients

Calories

333kcal

Protein

13.31g27% DV

Total Fat

17.80g23% DV

Carbohydrates

31.84g12% DV

Water

34.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.38g12% DV

Monounsaturated Fat

10.17g

Polyunsaturated Fat

4.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

54mg4% DV

Iron

3.42mg19% DV

Magnesium

82mg20% DV

Phosphorus

192mg15% DV

Potassium

585mg12% DV

Sodium

294mg13% DV

Zinc

1.50mg14% DV

Selenium

1μg2% DV

Copper

0.26mg29% DV

Manganese

0.69mg30% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

1.60mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

1.04mg7% DV

Vitamin B6

0.13mg7% DV

Folate

93μg23% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g