NDB #7045 · Per 100g

Luncheon Meat, Pork, Canned

🍽️ 1 oz = 28.35g1 slice, (4-1/4" x 4-1/4" x 1/16") = 21g💧 Water: 51.5%

Calorie Breakdown

334kcal

Protein15%(12.5g)

Carbohydrates3%(2.1g)

Fat82%(30.3g)

🌿Macronutrients

Calories

334kcal

Protein

12.50g25% DV

Total Fat

30.30g39% DV

Carbohydrates

2.10g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.79g54% DV

Monounsaturated Fat

14.29g

Polyunsaturated Fat

3.56g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.72mg4% DV

Magnesium

10mg2% DV

Phosphorus

82mg7% DV

Potassium

215mg5% DV

Sodium

1289mg56% DV

Zinc

1.48mg13% DV

Selenium

28μg51% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1mg1% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

3.13mg20% DV

Vitamin B6

0.21mg12% DV

Folate

6μg2% DV

Vitamin B12

0.90μg38% DV

Choline

61.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g