NDB #8200 · Per 100g

Cereals, Quaker, Quaker Multigrain Oatmeal, Dry

🍽️ .5 cup, (1 NLEA serving) = 40g💧 Water: 10.35%

Calorie Breakdown

334kcal

Protein14%(12.6g)

Carbohydrates79%(72.6g)

Fat7%(2.7g)

🌿Macronutrients

Calories

334kcal

Protein

12.64g25% DV

Total Fat

2.73g3% DV

Carbohydrates

72.62g26% DV

Dietary Fiber

11.90g43% DV

Total Sugars

2.46g5% DV

Water

10.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.45g2% DV

Monounsaturated Fat

0.60g

Polyunsaturated Fat

1.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

2.88mg16% DV

Magnesium

115mg27% DV

Phosphorus

346mg28% DV

Potassium

322mg7% DV

Sodium

7mg0% DV

Zinc

3.21mg29% DV

Selenium

31.30μg57% DV

Copper

0.36mg40% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.66mg4% DV

Vitamin K

3.70μg3% DV

Thiamin (B1)

0.34mg28% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.98mg25% DV

Vitamin B6

0.28mg16% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Choline

29.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g