NDB #2021 · Per 100g

Ginger, Ground

🍽️ 1 tsp = 1.8g1 tbsp = 5.2g💧 Water: 9.94%

Calorie Breakdown

335kcal

Protein10%(9.0g)

Carbohydrates79%(71.6g)

Fat11%(4.2g)

🌿Macronutrients

Calories

335kcal

Protein

8.98g18% DV

Total Fat

4.24g5% DV

Carbohydrates

71.62g26% DV

Dietary Fiber

14.10g50% DV

Total Sugars

3.39g7% DV

Water

9.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.60g13% DV

Monounsaturated Fat

0.48g

Polyunsaturated Fat

0.93g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

114mg9% DV

Iron

19.80mg100% DV

Magnesium

214mg51% DV

Phosphorus

168mg13% DV

Potassium

1320mg28% DV

Sodium

27mg1% DV

Zinc

3.64mg33% DV

Selenium

55.80μg100% DV

Copper

0.48mg53% DV

Manganese

33.30mg100% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

9.62mg60% DV

Vitamin B6

0.63mg37% DV

Folate

13μg3% DV

Vitamin B12

0μg0% DV

Choline

41.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g