NDB #20323 · Per 100g

Cornmeal, White, Self-Rising, Bolted, Pln, Enr

🍽️ 1 cup = 122g💧 Water: 12.59%

Calorie Breakdown

334kcal

Protein10%(8.3g)

Carbohydrates82%(70.3g)

Fat9%(3.4g)

🌿Macronutrients

Calories

334kcal

Protein

8.28g17% DV

Total Fat

3.40g4% DV

Carbohydrates

70.28g26% DV

Dietary Fiber

6.70g24% DV

Water

12.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.48g2% DV

Monounsaturated Fat

0.90g

Polyunsaturated Fat

1.55g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

361mg28% DV

Iron

5.76mg32% DV

Magnesium

86mg20% DV

Phosphorus

804mg64% DV

Potassium

255mg5% DV

Sodium

1247mg54% DV

Zinc

2mg18% DV

Copper

0.15mg17% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.66mg55% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

5.29mg33% DV

Vitamin B6

0.54mg32% DV

Folate

233μg58% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g