NDB #1044 · Per 100g

Cheese, Past Process, Swiss

🍽️ 1 cup, diced = 140g1 cup, shredded = 113g💧 Water: 42.31%

Calorie Breakdown

334kcal

Protein30%(24.7g)

Carbohydrates3%(2.1g)

Fat68%(25.0g)

🌿Macronutrients

Calories

334kcal

Protein

24.73g49% DV

Total Fat

25.01g32% DV

Carbohydrates

2.10g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.23g2% DV

Water

42.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

16.05g80% DV

Monounsaturated Fat

7.05g

Polyunsaturated Fat

0.62g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

772mg59% DV

Iron

0.61mg3% DV

Magnesium

29mg7% DV

Phosphorus

762mg61% DV

Potassium

216mg5% DV

Sodium

1370mg60% DV

Zinc

3.61mg33% DV

Selenium

15.90μg29% DV

Copper

0.03mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

746IU25% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.34mg2% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

0.04mg0% DV

Vitamin B6

0.04mg2% DV

Folate

6μg2% DV

Vitamin B12

1.23μg51% DV

Choline

36.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g