NDB #18226 · Per 100g
Crackers, Rye, Wafers, Plain
🍽️ .5 oz = 14.2g1 cup, crushed = 61g💧 Water: 5%
Calorie Breakdown
334kcal
Protein10%(9.6g)
Carbohydrates87%(80.4g)
Fat2%(0.9g)
🌿Macronutrients
Calories
334kcal
Protein
9.60g19% DV
Total Fat
0.90g1% DV
Carbohydrates
80.40g29% DV
Dietary Fiber
22.90g82% DV
Total Sugars
1.01g2% DV
Water
5g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.11g1% DV
Monounsaturated Fat
0.15g
Polyunsaturated Fat
0.40g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
40mg3% DV
Iron
5.94mg33% DV
Magnesium
121mg29% DV
Phosphorus
334mg27% DV
Potassium
495mg11% DV
Sodium
557mg24% DV
Zinc
2.80mg25% DV
Selenium
23.80μg43% DV
Copper
0.46mg51% DV
Manganese
5.37mg100% DV
☀️Vitamins
Vitamin A (IU)
5IU0% DV
Vitamin C
0.10mg0% DV
Vitamin D
0μg0% DV
Vitamin E
0.80mg5% DV
Vitamin K
5.70μg5% DV
Thiamin (B1)
0.43mg36% DV
Riboflavin (B2)
0.29mg22% DV
Niacin (B3)
1.58mg10% DV
Vitamin B6
0.27mg16% DV
Folate
45μg11% DV
Vitamin B12
0μg0% DV
Choline
20mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g