NDB #13859 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, Prime, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 53.22%

Calorie Breakdown

335kcal

Protein20%(16.7g)

Carbohydrates0%(0.0g)

Fat80%(29.2g)

🌿Macronutrients

Calories

335kcal

Protein

16.74g33% DV

Total Fat

29.18g37% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

53.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.07g60% DV

Monounsaturated Fat

12.84g

Polyunsaturated Fat

1.04g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.77mg10% DV

Magnesium

17mg4% DV

Phosphorus

160mg13% DV

Potassium

286mg6% DV

Sodium

53mg2% DV

Zinc

3.62mg33% DV

Selenium

16.30μg30% DV

Copper

0.06mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

3.08mg19% DV

Vitamin B6

0.35mg21% DV

Folate

5μg1% DV

Vitamin B12

2.97μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g