NDB #16027 · Per 100g

Beans, Kidney, All Types, Mature Seeds, Raw

🍽️ 1 cup = 184g💧 Water: 11.75%

Calorie Breakdown

333kcal

Protein28%(23.6g)

Carbohydrates70%(60.0g)

Fat2%(0.8g)

🌿Macronutrients

Calories

333kcal

Protein

23.58g47% DV

Total Fat

0.83g1% DV

Carbohydrates

60.01g22% DV

Dietary Fiber

24.90g89% DV

Total Sugars

2.23g4% DV

Water

11.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.46g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

143mg11% DV

Iron

8.20mg46% DV

Magnesium

140mg33% DV

Phosphorus

407mg33% DV

Potassium

1406mg30% DV

Sodium

24mg1% DV

Zinc

2.79mg25% DV

Selenium

3.20μg6% DV

Copper

0.96mg100% DV

Manganese

1.02mg44% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

4.50mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

19μg16% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

2.06mg13% DV

Vitamin B6

0.40mg23% DV

Folate

394μg99% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g