NDB #2005 · Per 100g

Caraway Seed

🍽️ 1 tsp = 2.1g1 tbsp = 6.7g💧 Water: 9.87%

Calorie Breakdown

333kcal

Protein19%(19.8g)

Carbohydrates49%(49.9g)

Fat32%(14.6g)

🌿Macronutrients

Calories

333kcal

Protein

19.77g40% DV

Total Fat

14.59g19% DV

Carbohydrates

49.90g18% DV

Dietary Fiber

38g100% DV

Total Sugars

0.64g1% DV

Water

9.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.62g3% DV

Monounsaturated Fat

7.13g

Polyunsaturated Fat

3.27g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

689mg53% DV

Iron

16.23mg90% DV

Magnesium

258mg61% DV

Phosphorus

568mg45% DV

Potassium

1351mg29% DV

Sodium

17mg1% DV

Zinc

5.50mg50% DV

Selenium

12.10μg22% DV

Copper

0.91mg100% DV

Manganese

1.30mg57% DV

☀️Vitamins

Vitamin A (IU)

363IU12% DV

Vitamin C

21mg23% DV

Vitamin D

0μg0% DV

Vitamin E

2.50mg17% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

3.61mg23% DV

Vitamin B6

0.36mg21% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Choline

24.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g